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philip_trb
Journal
28 Sep 16
philip_trb's Journal, 28 September 2016
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Weigh In record (no journal entry) for 28 September 2016
133.0 lb
Lost so far:
5.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2016:
1072 kcal
Fat: 30.87g | Prot: 54.34g | Carb: 147.02g.
Breakfast:
Planters Salted Peanuts (1 oz), Peach.
Lunch:
Green Peas Canned, Nature Valley Roasted Nut Crunch Bar - Almond Crunch, Hammer Nutrition vegan protein powder, Hammer Nutrition Heed High Energy Electrolyte Drink, Hammer Nutrition Hammer Gel.
more...
2008 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Stretching (yoga) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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