philip_trb's Journal, 28 September 2016

Weigh In record (no journal entry) for 28 September 2016
133.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 September 2016:
1072 kcal Fat: 30.87g | Prot: 54.34g | Carb: 147.02g.   Breakfast: Planters Salted Peanuts (1 oz), Peach. Lunch: Green Peas Canned, Nature Valley Roasted Nut Crunch Bar - Almond Crunch, Hammer Nutrition vegan protein powder, Hammer Nutrition Heed High Energy Electrolyte Drink, Hammer Nutrition Hammer Gel. more...
2008 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Stretching (yoga) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
losing 2.8 lb a week

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