Weigh In record (no journal entry) for 31 January 2017
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241.0 lb
Lost so far: 19.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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730 kcal
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Fat: 27.00g | Prot: 42.00g | Carb: 82.00g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Dunkin' Donuts Coffee with Cream & Sugar (Large). Lunch: Jell-O Sugar Free Lemon Gelatin, Jack Link's Teriyaki Beef Steak Tender Bites, P3 Portable Pack Rotisserie Chicken Mild Cheddar Peanuts. Snacks/Other: Del Monte Fruit Refreshers Pineapple in Passion Fruit Water. more...
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losing 3.5 lb a week
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