Weigh In record (no journal entry) for 27 January 2017
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243.0 lb
Lost so far: 17.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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940 kcal
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Fat: 33.00g | Prot: 51.00g | Carb: 115.00g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar (Large), p3 portable protein pack smoked ham, Dannon Oikos Triple Zero - Strawberry. Lunch: Jell-O Sugar Free Lemon Gelatin, Roasted Turkey Breast & Stuffing. Snacks/Other: Del Monte Fruit Refreshers Pineapple in Passion Fruit Water. more...
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losing 4.2 lb a week
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