Weigh In record (no journal entry) for 23 February 2017
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240.0 lb
Lost so far: 20.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2017:
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1300 kcal
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Fat: 60.00g | Prot: 77.00g | Carb: 123.00g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar (Large), Kraft String Cheese with 2% Milk. Lunch: Panera Bread Romaine & Kale Caesar Salad with Chicken, Dannon Oikos Triple Zero - Strawberry. Dinner: Oscar Mayer P3 Portable Protein Pack Nut Clusters. Snacks/Other: Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate (16.9 oz), Del Monte Fruit Refreshers Pineapple in Passion Fruit Water. more...
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losing 0.3 lb a week
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