Weigh In record (no journal entry) for 30 January 2017
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149.9 lb
Lost so far: 11.6 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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644 kcal
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Fat: 14.59g | Prot: 77.83g | Carb: 23.23g.
Breakfast: Celery, Frigo Light Mozzarella Cheese Stick, Coffee, Pure Protein Shake 23 - Vanilla Creme. Lunch: KeVita Apple Cider Vinegar Tonic, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Dinner: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Deli Turkey or Chicken Breast Meat, Gedney Dill Pickle Relish, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Snacks/Other: Red Table Wine. more...
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gaining 1.4 lb a week
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