Weigh In record (no journal entry) for 28 January 2017
|
149.5 lb
Lost so far: 12.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2017:
|
596 kcal
|
Fat: 15.58g | Prot: 92.63g | Carb: 28.57g.
Breakfast: Grated Dry Cheddar or American Type Cheese, Coffee, Pure Protein Shake 23 - Vanilla Creme, Egg White. Lunch: Pure Protein Shake 23 - Vanilla Creme. Dinner: Ready Pac Simply Lettuce, Red Onions, Mushrooms, Morningstar Farms Meal Starters Veggie Chik'n Strips made with Natural Ingredients. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stoppingthecycle's weight history
|