Weigh In record (no journal entry) for 21 January 2010
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164.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2010:
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1269 kcal
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Fat: 41.71g | Prot: 63.45g | Carb: 159.79g.
Breakfast: international delight, coffee, yoplait source, special k fruit and yogurt. Lunch: Egg Omelet or Scrambled Egg. Dinner: onions and mushrooms, mayo, mustard, 1 leaf lettuce, PC THINS ; whole grain round white buns, lean hamburger patty. more...
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2442 kcal
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Activities & Exercise:
Shopping - 1 hour, Dance (slow step) - 20 minutes, Exercise machine (slow) - 1 hour, Desk Work - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 5 hours and 20 minutes. more...
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steady weight
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