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Did well at the gym this week but felt I over ate a little on the weekend. Down a little but feeling bloated. Will try and up the water intake over the next ew days.
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201.8 lb
Lost so far: 10.3 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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710 kcal
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Fat: 11.01g | Prot: 27.54g | Carb: 132.68g.
Breakfast: Coffee with Cream and Sugar, Red Delicious Apples, 1% Fat Milk, Kellogg's Mini-Wheats. Lunch: Plain Dumpling, Split Pea and Ham Soup. more...
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losing 0.7 lb a week
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