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Really active all week. Watched my diet readonably well. Did a 10 km snowshoe on Saturday and probably ate a little too much that day. A little disappointed in the gain. Have to do a little better this week.
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202.5 lb
Lost so far: 9.6 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2017:
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1386 kcal
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Fat: 42.64g | Prot: 82.13g | Carb: 172.78g.
Breakfast: Quaker Quick Oats (3-5 Min), Cantaloupe Melons, Pears, Dairyland Coffee Cream, Coffee, Sugar. Lunch: Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Casa Mendosa Large Flour Tortillas. Dinner: Cooked Kale (from Fresh, Fat Added in Cooking), Cod with Mediterranean Tomato Sauce, Basmati Rice (Cooked). Snacks/Other: Oranges, Activia Strawberry Yogurt. more...
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3081 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Desk Work - 7 hours. more...
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gaining 2.3 lb a week
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