shannonmurdaugh's Journal, 20 January 2017

212.3 lb Lost so far: 1.7 lb.    Still to go: 47.3 lb.    Diet followed reasonably well.

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1541 kcal

Fat: 45.69g | Prot: 86.65g | Carb: 205.54g.   Breakfast: Bananas, Blueberries, Quaker Instant Oatmeal - Maple & Brown Sugar, Starbucks Nonfat Tazo Chai Tea Latte (Venti). Lunch: Grilled Chicken, Kombucha Wonder Drink Asian Pear & Ginger Sparkling Fermented Tea, Ready Pac Kale Cranberry Pecan Chopped Salad, Dasani Bottled Water (16.9 oz). Dinner: Green Peas (Frozen), Dasani Bottled Water (20 oz), Turkey Noodle Soup (Home Recipe). Snacks/Other: Buffalo Wild Wings Chicken Wings, Bananas, Dasani Bottled Water (20 oz), Blueberries, Almond Butter, Nature's Own 100% Whole Wheat Sliced Bread. more...

2801 kcal

Activities & Exercise: Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...