alumpkin2913's Journal, 07 January 2012

239.5 lb Lost so far: 4.5 lb.    Still to go: 79.5 lb.    Diet followed reasonably well.

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2293 kcal

Fat: 133.88g | Prot: 108.03g | Carb: 198.07g.   Breakfast: Signature Sundaes Turtle Sundae, *OR MINI BAGS BUTTER, Oranges. Lunch: Egg, Nature's Own. Dinner: Boneless Wings, Crinkle Fries, BBQ Sauce. Snacks/Other: Circle K Vanilla Cappino (8oz). more...

3407 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Desk Work - 12 hours and 40 minutes, Resting - 3 hours, Sleeping - 8 hours. more...