Weigh In record (no journal entry) for 29 January 2017
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239.6 lb
Lost so far: 3.4 lb.
Still to go: 71.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 January 2017:
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1149 kcal
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Fat: 14.45g | Prot: 27.76g | Carb: 241.90g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peach, Minute Maid Light Orange Juice, Bananas, Lifeway Foods Original Kefir, Herbal Tea (Other Than Chamomile, Brewed). Dinner: Publix Red Seedless Grapes, Tropicana Light Orange Juice, Lean Cuisine Simple Favorites Fettuccini Alfredo. more...
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losing 7.0 lb a week
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