Weigh In record (no journal entry) for 29 January 2017
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204.4 lb
Lost so far: 18.3 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2017:
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1761 kcal
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Fat: 18.29g | Prot: 147.24g | Carb: 248.55g.
Breakfast: Weetabix Weetabix and Milk. Lunch: Heinz Baked Beans, Kingsmill Wholemeal Bread. Dinner: Asda Chosen By You Cod Fillets, Uncle Ben's Long Grain Rice, Birds Eye Field Fresh Hearty Farmhouse Mix. Snacks/Other: Sci-MX Pro2go Protein Stawberry, Muller Light Raspberry & Cranberry, Sci-MX Nutrition Protein Flapjack Chocolate and Hazelnut Flavour. more...
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losing 1.5 lb a week
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 Comments
30 Jan 17 by member: ARB0001
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That's really impressive. Congratulations.
30 Jan 17 by member: Snoop Puss
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04 Feb 17 by member: poppycom
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