Weigh In record (no journal entry) for 05 February 2017
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202.8 lb
Lost so far: 19.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2017:
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2099 kcal
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Fat: 35.01g | Prot: 167.15g | Carb: 270.28g.
Breakfast: Weetabix Weetabix, Asda Semi-Skimmed Milk. Lunch: Flora Pro-Activ Light, Snack a Jacks Sour Cream & Chive (22g), Asda Wafer Thin Cooked Chicken, Hovis Wholemeal Bread. Dinner: Batchelors Super Rice Chicken Flavour, Birds Eye Field Fresh Hearty Farmhouse Mix, Asda Cooked Chicken Breast Strips. Snacks/Other: Muller Light Strawberry Yoghurt, Asda Skimmed Milk, Sci-MX Diet Pro Protein Powder. more...
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losing 1.5 lb a week
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