Weigh In record (no journal entry) for 03 January 2012
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215.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 January 2012:
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3009 kcal
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Fat: 145.73g | Prot: 109.19g | Carb: 339.02g.
Breakfast: Light Cream, Sugar, Coffee (Brewed From Grounds), 2% Fat Milk, Simply Orange Orange Juice, Cinnamon Harvest Whole Wheat Squares. Lunch: potato soup, Pulled Beef Brisket Sandwich on Bun, milk. Dinner: yuppy mix. more...
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3062 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 5 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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