Kenpty's Journal, 28 January 2017

239.0 lb Lost so far: 11.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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930 kcal

Fat: 53.00g | Prot: 44.00g | Carb: 72.00g.   Lunch: McDonald's Double Quarter Pounder with Cheese (No Bun, No Condiments), Coca-Cola Coco-Cola Classic (12 oz), McDonald's French Fries (Small). more...

4007 kcal

Activities & Exercise: Cleaning - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...