Kenpty's Journal, 24 January 2017

241.0 lb Lost so far: 9.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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3017 kcal

Fat: 124.88g | Prot: 138.56g | Carb: 325.55g.   Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Lunch: Meijer Grilled Potatoes, Rudy's Half Chicken, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Potato French Fries, Coca-Cola Coco-Cola Classic (12 oz), Burrito with Beef, Beans, Cheese and Sour Cream. Snacks/Other: Dunkin' Donuts Boston Kreme Donut. more...

3179 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...