Weigh In record (no journal entry) for 07 January 2012
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223.5 lb
Lost so far: 14.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2012:
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644 kcal
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Fat: 37.32g | Prot: 31.72g | Carb: 50.05g.
Breakfast: eggs, cream, sugar, Coffee. Lunch: green tea, tomato, cucumbers, lettuce. Dinner: salad dressing, green tea, ceasar salad. Snacks/Other: cucumbers, tomatoes. more...
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losing 3.1 lb a week
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