Weigh In record (no journal entry) for 05 January 2012
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224.4 lb
Lost so far: 13.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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1021 kcal
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Fat: 40.48g | Prot: 54.68g | Carb: 109.49g.
Breakfast: grapefruit, eggs, cream, sugar, Coffee. Dinner: green tea, beef tri tips, tossed salad. Snacks/Other: YOPLAIT, TOMATO, CUCUMBER. more...
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losing 16.1 lb a week
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