| February 2012 |
| Sun 5th: |
1600 *
|
89%
|
fat: 19.62g |
| |
protein: 67.64g |
| |
carbs: 266.80g |
|
-
|
-
|
| Sat 4th: |
1334 *
|
74%
|
fat: 21.19g |
| |
protein: 36.71g |
| |
carbs: 255.24g |
|
-
|
-
|
| Fri 3rd: |
793 *
|
44%
|
fat: 27.21g |
| |
protein: 6.44g |
| |
carbs: 66.81g |
|
-
|
-
|
| Thu 2nd: |
1897 *
|
105%
|
fat: 84.01g |
| |
protein: 56.43g |
| |
carbs: 157.21g |
|
-
|
-
|
| Wed 1st: |
1492 *
|
83%
|
fat: 39.64g |
| |
protein: 115.77g |
| |
carbs: 171.38g |
|
-
|
-
|
| January 2012 |
| Tue 31st: |
2776 *
|
154%
|
fat: 130.08g |
| |
protein: 106.35g |
| |
carbs: 316.28g |
|
-
|
-
|
| Mon 30th: |
445 *
|
25%
|
fat: 17.84g |
| |
protein: 16.09g |
| |
carbs: 59.35g |
|
-
|
-
|
| Sun 29th: |
1280 *
|
71%
|
fat: 57.98g |
| |
protein: 43.75g |
| |
carbs: 149.49g |
|
-
|
-
|
| Sat 28th: |
1181 *
|
66%
|
fat: 34.04g |
| |
protein: 79.28g |
| |
carbs: 147.39g |
|
-
|
-
|
| Fri 27th: |
1993 *
|
111%
|
fat: 125.62g |
| |
protein: 87.96g |
| |
carbs: 137.15g |
|
-
|
-
|
| Thu 26th: |
101 *
|
6%
|
fat: 7.45g |
| |
protein: 6.76g |
| |
carbs: 1.34g |
|
-
|
-
|
| Wed 25th: |
673 *
|
37%
|
fat: 39.15g |
| |
protein: 31.33g |
| |
carbs: 52.83g |
|
-
|
-
|
| Tue 24th: |
1627 *
|
90%
|
fat: 58.99g |
| |
protein: 40.98g |
| |
carbs: 237.40g |
|
-
|
-
|
| Mon 23rd: |
1984 *
|
110%
|
fat: 70.15g |
| |
protein: 58.88g |
| |
carbs: 285.56g |
|
-
|
-
|
| Sun 22nd: |
1275 *
|
71%
|
fat: 20.38g |
| |
protein: 52.47g |
| |
carbs: 223.56g |
|
-
|
-
|
| Sat 21st: |
588 *
|
33%
|
fat: 27.79g |
| |
protein: 30.33g |
| |
carbs: 61.12g |
|
-
|
-
|
| Fri 20th: |
1186 *
|
66%
|
fat: 36.07g |
| |
protein: 84.97g |
| |
carbs: 137.56g |
|
-
|
-
|
| Wed 18th: |
1500 *
|
83%
|
fat: 56.34g |
| |
protein: 103.80g |
| |
carbs: 153.49g |
|
-
|
-
|
| Tue 17th: |
1684 *
|
94%
|
fat: 64.62g |
| |
protein: 90.23g |
| |
carbs: 190.81g |
|
-
|
-
|
| Mon 16th: |
1197 *
|
66%
|
fat: 25.71g |
| |
protein: 85.85g |
| |
carbs: 162.14g |
|
-
|
-
|
