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Bill Mack

Start Weight:	(01 Oct 11) 238.0 lb
Current Weight:	(04 Feb 12) 213.2 lb
Goal Weight:	215.0 lb

following: Bill Mack's own diet
performance: losing 2.3 lb a week

FatSecret member since: 01 Oct 11

Bill Mack's Weight History

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Bill Mack's latest posts

pOST
ALLOW LOLETHA GILLESPIE@YAHOO,COM TO POST HER SCORE OF THE WEEK.

posted 03 Oct 2011, 15:34

Bill Mack has submitted 1 post

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Bill Mack's journal

03 January 2012

Started 17 day diet program

on diet Bill Mack's own diet

01 October 2011

on diet Bill Mack's own diet

view complete journal

Bill Mack's Recent Food & Exercise

	2 thins slice toast
	1 medium peach
	2 individual packet sugar
	Walking (slow) - 2/mph
	Walking (exercise) - 3.5/mph

view diet calendar

Bill Mack's Recent Activity

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Other Member Diet Recent Activity

	sonogool recorded a weigh in at 232.4 lb.
	merrycam updated their Food Diary.
	baaskiu updated their Exercise Diary.
	stoic132 updated their Exercise Diary.
	Enricosabbia recorded a weigh in at 164.9 lb.
	euheide recorded a journal and a weigh in at 130.7 lb.
	thebestweightlosstips recorded a weigh in at 115.0 lb.
	thorkils recorded a weigh in at 159.4 lb.