Weigh In record (no journal entry) for 07 January 2012
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211.0 lb
Lost so far: 26.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2012:
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1090 kcal
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Fat: 44.74g | Prot: 58.91g | Carb: 110.93g.
Breakfast: Toasted Whole Wheat Bread, Home Fries, Farmer's Market Omelet with Egg Whites. Lunch: Turkey Smoked Sausage, Original 99% Fat Free Strawberry Banana Yogurt, Whole Wheat Bread, American Cheese. more...
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losing 9.8 lb a week
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