|
body fat 32% BP 140/87
|
229.2 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2017:
|
2131 kcal
|
Fat: 154.46g | Prot: 153.83g | Carb: 28.42g.
Breakfast: Smoked Back Bacon, Fried Egg with Fat, Benecol Light Yogurt Drink. Lunch: Asda Beef Quarter Pounder Burger, Florette Mixed Salad, Holland & Barrett Optimum Oil, Cheddar or American Type Cheese. Dinner: Tesco British Beef Mince, Broccoli. Snacks/Other: Pork Cracklings. more...
|
losing 5.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bestbefore1989's weight history
|