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30.5% body fat blood pressure 148 over 87 p 80
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223.2 lb
Lost so far: 5.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2017:
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1974 kcal
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Fat: 148.97g | Prot: 129.00g | Carb: 28.39g.
Breakfast: Benecol Light Yogurt Drink, Heck 97% Pork Sausage, Heck 97% Pork Sausage, Fried Egg. Lunch: Beef Quarter Pounder Burger, Cheddar or American Type Cheese, Holland & Barrett Optimum Oil, Florette Mixed Salad. Snacks/Other: Pork Cracklings, Crackling. more...
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losing 6.0 lb a week
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