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blood pressure is 135/82.
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234.4 lb
Lost so far: 0 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2017:
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2444 kcal
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Fat: 179.18g | Prot: 177.51g | Carb: 28.86g.
Breakfast: Heck 97% Pork Sausage, Fried Egg. Lunch: Holland & Barrett Optimum Oil, Lettuce Salad with Assorted Vegetables, Asda Beef Quarter Pounder Burger, Cheddar or American Type Cheese. Dinner: Aldi Tinned Tomatoes, Broccoli, Tesco British Beef Mince. Snacks/Other: Mr Porky Pork Crackles, Mr Porky Pork Crackles. more...
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gaining 2.0 lb a week
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