Weigh In record (no journal entry) for 27 January 2017
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151.3 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 January 2017:
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3337 kcal
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Fat: 112.81g | Prot: 139.89g | Carb: 423.21g.
Breakfast: Nutritional Yeast Flakes, Organic Coconut Oil, No Salt Sprouted Multi-Grain Bread, Organic Strawberry Spread, Organic Creamy Peanut Butter, spirulina seaweed (Dried), Dried Seaweed. Lunch: Nada Moo! Cherry Lime, Coconut Milk Ice Cream, Brio Brio Nourishing Indulgence Frozen Dairy Dessert, Nada Moo! Cherry Lime, Coconut Milk Ice Cream, White Rice, Lean Cuisine Thai Chicken with Brown Rice, Vegetables & Coconut Milk Sauce, Lean Cuisine Thai Chicken with Brown Rice, Vegetables & Coconut Milk Sauce. Dinner: Kirkland Extra large Peanuts 1oz, Pinot Noir Wine. more...
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losing 8.4 lb a week
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