Weigh In record (no journal entry) for 04 January 2012
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262.2 lb
Lost so far: 0 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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1996 kcal
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Fat: 53.13g | Prot: 88.32g | Carb: 310.64g.
Breakfast: Morning Express Canadian Style Bacon English Muffin Sandwich, frappuccino starbucks. Lunch: chick-fil-a salad, lean cusine Spaghetti with Meat Sauce. Dinner: kraft mac & cheese, veggie chips, salsa, shrimp. Snacks/Other: Grapes, banana, milk, honey nut cheerio, fiber one bar, jello pudding cup . more...
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3646 kcal
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Activities & Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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