Weigh In record (no journal entry) for 27 January 2017
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205.6 lb
Lost so far: 30.8 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2017:
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2160 kcal
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Fat: 54.89g | Prot: 87.87g | Carb: 287.88g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Subway 12" Subway Club. Dinner: Beer, Private Selection Vermont Extra Sharp White Cheddar Cheese, Tostitos Multigrain Scoops, Daisy Sour Cream, Archer Farms Chicken Tortilla Soup. Snacks/Other: Betty Crocker Chocolate Chip Muffin Mix - Simply Add Water, Giant Food Half & Half, Coffee-Mate Original Powder Creamer, Coffee, Nectarines, Apples. more...
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2825 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours, Driving - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 6 hours. more...
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gaining 0.4 lb a week
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