bankgirl1's Journal, 07 January 2012

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Weigh In record (no journal entry) for 07 January 2012

185.0 lb Lost so far: 29.0 lb. Still to go: 40.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2012:

1588 kcal

Fat: 107.72g | Prot: 133.54g | Carb: 11.23g. Breakfast: spinach, egg white, butter, Turkey Bacon, cheese. Lunch: Low Carb Protein Shake. Dinner: ranch dressing, Chicken Wings. Snacks/Other: Diet Mountain Dew. more...

2229 kcal

Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 11.2 lb a week

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bankgirl1's Journal, 07 January 2012

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