Weigh In record (no journal entry) for 07 January 2012
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182.0 lb
Lost so far: 6.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2012:
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2356 kcal
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Fat: 105.37g | Prot: 121.99g | Carb: 204.51g.
Breakfast: Peanut Butter, Bagel Thins - 100% Whole Wheat, Coffee (Brewed From Grounds) . Lunch: Greek Salad, Organic Tomato & Roasted Red Pepper Soup. Dinner: Red Table Wine , Shrimp Gumbo, Chicken Curry. Snacks/Other: Peanut Butter Cups, thinkThin Protein Bars - Brownie Crunch, Egg, Whole Wheat Bread. more...
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2618 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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