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not a great week.
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144.2 lb
Lost so far: 15.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2017:
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1203 kcal
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Fat: 27.44g | Prot: 76.75g | Carb: 160.58g.
Breakfast: Ocean Spray Cran-Grape Juice Drink (10 oz Bottle), Sunbeam Small White Bread, Ikea Blueberry Jam. Lunch: Fritos Chili Cheese Flavored Corn Chips, Kirkland Signature Rotisserie Chicken Breast Meat, Sunbeam Small White Bread. Dinner: Nature's Place Boneless Skinless Chicken Breast, Fred Meyer Roasted Redskin Potatoes. Snacks/Other: Little Debbie Swiss Cake Rolls, Milk (Nonfat). more...
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steady weight
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