Weigh In record (no journal entry) for 02 February 2017
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143.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2017:
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1241 kcal
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Fat: 51.22g | Prot: 46.85g | Carb: 149.06g.
Breakfast: Blueberry Muffins (with Low Fat 2% Milk), Milk (Nonfat). Lunch: Stop & Shop Baby Carrots, T. Marzetti Ranch Veggie Dip, Red Delicious Apples. Dinner: Green Giant Corn on the Cob Nibblers, Food Lion Onion Rings, Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Little Debbie Be My Valentine Cakes, Milk (Nonfat), Chocolate Covered Doughnut (Raised or Yeast). more...
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losing 1.2 lb a week
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