GrandmaGini's Journal, 26 January 2017

242.0 lb Lost so far: 76.0 lb.    Still to go: 41.7 lb.    Diet followed reasonably well.

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1286 kcal

Fat: 69.13g | Prot: 137.17g | Carb: 32.08g.   Breakfast: Source Naturals Magnesium Malate, Egg, Coffee. Lunch: Pickles, Great Value Buttermilk Ranch Dressing, Kraft Natural Shredded Mild Cheddar Cheese, Pomi Chopped Tomatoes, Dole Romaine Lettuce, Rib Crib Smoked Chicken. Dinner: Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Radishes, Cooked Green String Beans (from Fresh). Snacks/Other: Happy Farms Deli Sliced Provolone, Coffee, Talking Rain Sparkling Ice - Lemonade, Premier Nutrition High Protein Shake - Caramel. more...

3913 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 2 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 45 minutes, Cooking - 1 hour. more...