Weigh In record (no journal entry) for 25 January 2017
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242.0 lb
Lost so far: 76.0 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2017:
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1303 kcal
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Fat: 70.43g | Prot: 144.65g | Carb: 30.69g.
Breakfast: Source Naturals Magnesium Malate, Egg, Coffee, Lunch Mate Deli Selected Smoked Ham. Lunch: Great Value Turkey Pepperoni, Dole Romaine Lettuce, Egg, Green Olives, Lunch Mate Deli Selected Smoked Ham. Dinner: Cooked Green String Beans (from Fresh), Radishes, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Happy Farms Deli Sliced Provolone, Great Value Turkey Pepperoni, Premier Nutrition High Protein Shake - Caramel, Talking Rain Sparkling Ice - Lemonade. more...
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5152 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 4 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Cooking - 4 hours. more...
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losing 7.0 lb a week
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