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2 beers yesterday about 55 carbs - 28
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217.0 lb
Lost so far: 7.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2017:
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3888 kcal
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Fat: 191.15g | Prot: 159.00g | Carb: 169.60g.
Breakfast: Planters Dry Roasted Peanuts, Sargento Sharp Cheddar Snacks Cheese Sticks, Pure Protein Shake 35 - Strawberry Cream. Lunch: Lifestyle Foods Chef Salad with Ranch Dressing. Dinner: Perdue Ground Chicken, A La Carte Chicken Cordon Bleu, 365 Organic Raw Cashews, Great Value Sausage Patty, Planters Dry Roasted Peanuts. Snacks/Other: Troegs Nugget Nectar, sixpoint Hi res, Cape May Brewing Coastal Evacuation, Dogfish Head 60 Minute IPA, Boulder Beer Black Imperial Ipa. more...
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2418 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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