bighdhinatco's Journal, 24 January 2017

28.1 fat 34.4 bmi Two days no drinking and around 30 g of carbs each day

219.2 lb Lost so far: 4.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

---

2114 kcal

Fat: 126.27g | Prot: 206.40g | Carb: 34.85g.   Breakfast: McDonald's Scrambled Eggs, McDonald's Sausage Patty, MET-Rx 100% Ultramyosyn Whey. Lunch: Cracker Barrel Extra Sharp Cheddar Cheese, Deli Sliced Ham, Cheese. Dinner: Pure Protein Shake 35 - Strawberry Cream, A La Carte Chicken Cordon Bleu, Broccoli, McDonald's McDouble (No Bun). more...

2443 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...