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bighdhinatco
Journal
27 Jan 17
bighdhinatco's Journal, 27 January 2017
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5 beers yesterday
217.8 lb
Lost so far:
6.2 lb
.
Still to go:
32.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2017:
3630 kcal
Fat: 138.00g | Prot: 219.00g | Carb: 129.45g.
Breakfast:
Perdue Ground Chicken, Pure Protein Shake 35 - Strawberry Cream.
Lunch:
Buffalo Wild Wings Chicken Wings.
Dinner:
365 Organic Raw Cashews, Perdue Ground Chicken, McDonald's McDouble (No Bun).
Snacks/Other:
Brooklyn brewery pilsner, stone brewery enjoy by, Troegs Nugget Nectar, Atco Brewing Company Irish Dry Stout, Kane brewing Head high ipa.
more...
3029 kcal
Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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