bighdhinatco's Journal, 27 January 2017

5 beers yesterday
217.8 lb Lost so far: 6.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2017:
3630 kcal Fat: 138.00g | Prot: 219.00g | Carb: 129.45g.   Breakfast: Perdue Ground Chicken, Pure Protein Shake 35 - Strawberry Cream. Lunch: Buffalo Wild Wings Chicken Wings. Dinner: 365 Organic Raw Cashews, Perdue Ground Chicken, McDonald's McDouble (No Bun). Snacks/Other: Brooklyn brewery pilsner, stone brewery enjoy by, Troegs Nugget Nectar, Atco Brewing Company Irish Dry Stout, Kane brewing Head high ipa. more...
3029 kcal Activities & Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 5.6 lb a week

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