amiees's Journal, 26 January 2017

203.0 lb Lost so far: 12.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1818 kcal

Fat: 94.34g | Prot: 127.54g | Carb: 110.51g.   Breakfast: Better Body Foods Organic Extra Virgin Coconut Oil, Godshall's 94% Fat Free Turkey Bacon, Cabbage, All Whites 100% Liquid Egg Whites, Spinach, Torani Vanilla Syrup, 365 Organic Steel Cut Oats, Great Value Half & Half, Cherry Tomatoes. Lunch: Egg, Cabbage, Organic Prairie Organic Uncured Turkey Bacon, Spinach, Taylor Farms Celery Sticks, Great Value Prepared Dijon Mustard, Publix Boneless Skinless Chicken Thighs, Fuji Apples, Extra Virgin Olive Oil. Dinner: Hormel Black Label Bacon Thick Slices, Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Hormel Real Bacon Bits 50% Less Fat, Red Potatoes (Flesh and Skin), Venison/Deer. Snacks/Other: Jif Natural Creamy Peanut Butter, Hy-Vee Celery Sticks. more...

2382 kcal

Activities & Exercise: Yoga - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...