Weigh In record (no journal entry) for 25 January 2017
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205.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2017:
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1508 kcal
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Fat: 61.59g | Prot: 105.89g | Carb: 131.25g.
Breakfast: Godshall's 94% Fat Free Turkey Bacon, Better Body Foods Organic Extra Virgin Coconut Oil, Cabbage, Spinach, All Whites 100% Liquid Egg Whites, Cherry Tomatoes, Great Value Half & Half, 365 Organic Steel Cut Oats, Torani Vanilla Syrup. Lunch: Egg, Cabbage, Organic Prairie Organic Uncured Turkey Bacon, Spinach, Taylor Farms Celery Sticks, Great Value Prepared Dijon Mustard, Extra Virgin Olive Oil, Fuji Apples, Publix Boneless Skinless Chicken Thighs. Dinner: Cucumber (with Peel), Sam's Club Seasoned Rotisserie Chicken, Great Value Whole Green Beans. Snacks/Other: Peanut Butter bars, Bananas, Honey, Great Value Greek Nonfat Yogurt - Plain, Frieda's Cara Cara Oranges. more...
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2280 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 10.5 lb a week
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