Weigh In record (no journal entry) for 25 February 2018
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208.5 lb
Lost so far: 6.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2018:
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691 kcal
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Fat: 43.13g | Prot: 49.39g | Carb: 24.53g.
Breakfast: Onions , Cooked Mature Onions, Radishes , Kroger Mild Pork Sausage, Egg. Lunch: Rotisserie Chicken. Dinner: Green Giant Mashed Cauliflower Cheddar & Bacon, Great Value Whole Green Beans, Cooked Cauliflower (Fat Added in Cooking). more...
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gaining 0.1 lb a week
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