amiees's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Sun 25th: 691 * 35%
fat: 43.13g
|
protein: 49.39g
|
carbs: 24.53g
- -
May 2017
Tue 16th: 1660 * 83%
fat: 60.27g
|
protein: 112.08g
|
carbs: 172.74g
- -
Wed 3rd: 415 * 21%
fat: 11.25g
|
protein: 37.00g
|
carbs: 41.50g
- -
Tue 2nd: 1220 * 61%
fat: 30.36g
|
protein: 76.98g
|
carbs: 169.02g
- -
Mon 1st: 1740 * 87%
fat: 70.35g
|
protein: 108.33g
|
carbs: 172.35g
2411*  671
April 2017
Wed 26th: 2013 * 101%
fat: 92.67g
|
protein: 103.16g
|
carbs: 196.77g
2262*  249
Tue 25th: 1961 * 98%
fat: 107.12g
|
protein: 73.72g
|
carbs: 184.76g
2475*  514
February 2017
Mon 20th: 1858 * 93%
fat: 81.57g
|
protein: 119.37g
|
carbs: 170.51g
2349*  491
January 2017
Sat 28th: 1451 * 73%
fat: 48.70g
|
protein: 86.69g
|
carbs: 175.28g
- -
Fri 27th: 1670 * 84%
fat: 53.28g
|
protein: 105.92g
|
carbs: 191.47g
- -
Thu 26th: 1818 * 91%
fat: 94.34g
|
protein: 127.54g
|
carbs: 110.51g
2382*  564
Wed 25th: 1508 * 75%
fat: 61.59g
|
protein: 105.89g
|
carbs: 131.25g
2280*  772
Tue 24th: 1869 * 93%
fat: 69.71g
|
protein: 144.63g
|
carbs: 167.89g
2708*  839
Mon 23rd: 1775 * 89%
fat: 68.04g
|
protein: 116.18g
|
carbs: 181.52g
- -
November 2016
Fri 11th: 509 * 25%
fat: 21.49g
|
protein: 38.84g
|
carbs: 45.24g
- -
Thu 3rd: 1866 * 93%
fat: 76.49g
|
protein: 122.47g
|
carbs: 178.22g
- -
Wed 2nd: 1700 * 85%
fat: 74.66g
|
protein: 110.55g
|
carbs: 159.01g
2683*  983
Tue 1st: 802 * 40%
fat: 19.33g
|
protein: 77.35g
|
carbs: 87.34g
- -
April 2016
Mon 18th: 1089 * 54%
fat: 43.27g
|
protein: 68.83g
|
carbs: 109.68g
- -
Wed 13th: 747 * 37%
fat: 20.66g
|
protein: 52.82g
|
carbs: 93.12g
2472*  1725

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