Weigh In record (no journal entry) for 07 January 2012
|
227.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 07 January 2012:
|
2017 kcal
|
Fat: 72.51g | Prot: 116.12g | Carb: 236.81g.
Breakfast: Low Sodium V8 100% Vegetable Juice, Mega Men Sport Vitapak, Coffee (Brewed From Grounds) , Sugar Free French Vanilla. Lunch: Light Mozzarella String Cheese, Nonfat Strawberry Greek Yogurt (Chobani). Dinner: Lowfat Vanilla Yogurt, Multi-Grain Sandwich Thins, Broccoli Medley (Broccoli, Cauliflower & Carrots), Asparagus, Jennie-O Turkey Burgers Quarter Pound vacuum sealed 2 packs. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Cream of Mushroom Soup, Condensed, 98% Fat Free, RED BULL SF 4 PK, Habanero BBQ Almonds, Clif Bar - White Chocolate Macadamia Nut. more...
|
|
3177 kcal
|
Activities & Exercise:
Sitting - 6 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Housework - 30 minutes, Standing - 2 hours, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Slmshdy's weight history
|