Weigh In record (no journal entry) for 20 January 2010
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166.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2010:
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835 kcal
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Fat: 17.72g | Prot: 65.01g | Carb: 102.67g.
Breakfast: smuckers raspberry jam, english muffin whole wheat, fat free french vanilla coffee creamer, coffee. Lunch: Spicy White Turkey Chili. Dinner: cheese, sliced turkey breast, french bread. more...
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losing 7.0 lb a week
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treehugnliberal's weight history
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