Weigh In record (no journal entry) for 19 January 2010
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167.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2010:
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903 kcal
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Fat: 37.68g | Prot: 58.21g | Carb: 89.55g.
Breakfast: smuckers raspberry jam, english muffin whole wheat, fat free french vanilla coffee creamer, southwestern egg beaters, coffee. Lunch: celery, pringles 100 calorie, low fat mayo, chicken breast, low fat low carb wrap. Dinner: fat free sour cream, avocado, follow your heart ranch dressing, follow your heart ranch dressing, salad, low car wrap, shrimp . more...
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2263 kcal
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Activities & Exercise:
Shopping - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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steady weight
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treehugnliberal's weight history
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