amiees's Journal, 24 January 2017

206.5 lb Lost so far: 8.5 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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1869 kcal

Fat: 69.71g | Prot: 144.63g | Carb: 167.89g.   Breakfast: 365 Organic Steel Cut Oats, Better Body Foods Organic Extra Virgin Coconut Oil, Torani Vanilla Syrup, Great Value Half & Half, Cabbage, Cherry Tomatoes, All Whites 100% Liquid Egg Whites, Spinach, Godshall's 94% Fat Free Turkey Bacon. Lunch: Egg, Cabbage, Organic Prairie Organic Uncured Turkey Bacon, Spinach, Taylor Farms Celery Sticks, Great Value Prepared Dijon Mustard, Publix Boneless Skinless Chicken Thighs, Fuji Apples, Extra Virgin Olive Oil. Dinner: Great Value Whole Green Beans, Hy-Vee Celery Sticks, Jif Natural Creamy Peanut Butter, Brown Rice (Medium-Grain, Cooked), Venison/Deer Steak. Snacks/Other: Braum's 1% Milk, Garden of Life Raw Meal Vanilla Spiced Chai, Honey, Great Value Greek Nonfat Yogurt - Plain, Frieda's Cara Cara Oranges, Bananas. more...

2708 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Elliptical - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...