Weigh In record (no journal entry) for 25 January 2017
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179.7 lb
Lost so far: 1.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2017:
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1315 kcal
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Fat: 61.30g | Prot: 63.99g | Carb: 133.45g.
Breakfast: Conradl Hefeschnecken, Gekochtes Ei, Haribo Gummibärchen, Vegetarische Lasagne. Dinner: Extra Natives Olivenöl, Gekochter Blumenkohl (Fettfrei gekocht), Gekochter Brokkoli (Fettfrei Gekocht), REWE Feine Welt Lachs Carpaccio. Snacks/Other: Banane. more...
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gaining 4.6 lb a week
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