Weigh In record (no journal entry) for 24 January 2017
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179.0 lb
Lost so far: 1.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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1818 kcal
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Fat: 48.20g | Prot: 57.20g | Carb: 286.56g.
Breakfast: Der Beck Fladenbrot Käse-Schinken, Monarc Donuts, Monarc Pains Au Chocolat, Red Band Fruchtgummi Clowns. Dinner: Vegetarische Lasagne. more...
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losing 3.1 lb a week
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