Grogman's Journal, 24 January 2017

Weigh In record (no journal entry) for 24 January 2017
179.0 lb Lost so far: 1.8 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2017:
1818 kcal Fat: 48.20g | Prot: 57.20g | Carb: 286.56g.   Breakfast: Der Beck Fladenbrot Käse-Schinken, Monarc Donuts, Monarc Pains Au Chocolat, Red Band Fruchtgummi Clowns. Dinner: Vegetarische Lasagne. more...
losing 3.1 lb a week

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