Weigh In record (no journal entry) for 26 January 2017
|
176.8 lb
Lost so far: 4.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2017:
|
1728 kcal
|
Fat: 35.18g | Prot: 48.00g | Carb: 300.98g.
Breakfast: Aldi Bagel, Käsebrezel, Zucker, Red Band Fruchtgummi Clowns. Dinner: Alnatura Natives Olivenöl Extra, REWE Pasta Sauce Bolognese, Combino Spaghetti (Gekocht). Snacks/Other: Red Band Fruchtgummi Clowns, Faschingskrapfen. more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Grogman's weight history
|