Weigh In record (no journal entry) for 25 January 2017
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242.4 lb
Lost so far: 17.0 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2017:
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3100 kcal
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Fat: 110.47g | Prot: 199.97g | Carb: 357.42g.
Breakfast: Alpine Spiced Apple Cider, Kellogg's Frosted Mini-Wheats Bite Size - Original, Oranges, Bolthouse Farms Baby-Cut Carrots, Bananas, Swiss Miss Classics Marshmallow Hot Cocoa Mix, Western Family Chunky Peanut Butter, Welch's Concord Grape Jelly, WinCo Foods Wheat Bread. Lunch: Mountain High Original Style All Natural Vanilla Yoghurt, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Ferrara Pan Jaw Busters, Lifesavers Five Flavor Hard Candy, Fizzing Whizzbees, Hot Chocolate Cocoa (Made with Whole Milk), Great Value Shredded Mild Cheddar Cheese, Tyson Boneless Skinless Chicken Breast, Tyson Boneless Skinless Chicken Breast, Hidden Valley Ranch Salad Dressing, Kraft Original BBQ Sauce, Great Value Shredded Mild Cheddar Cheese, Green String Beans, Baked Potato (Peel Eaten), Tyson Boneless Skinless Chicken Breast. more...
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gaining 0.3 lb a week
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