bighdhinatco's Journal, 22 January 2017

221.0 lb Lost so far: 3.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

---

1842 kcal

Fat: 53.69g | Prot: 98.14g | Carb: 112.70g.   Breakfast: Applegate Farms Natural Chicken & Maple Breakfast Sausage. Lunch: Vegetable Pizza Topping, Meat Pizza Topping. Dinner: Italian Style Turkey Meatballs, Publix Mild Italian Turkey Sausage. Snacks/Other: Atco Brewing Company Irish Dry Stout, carton brewing boat beer, Applegate Farms Natural Chicken & Maple Breakfast Sausage. more...

2463 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...